Looking for a nutritious and delicious muffin recipe? These Berry Good Flaxseed Muffins are the perfect treat to start your day on a healthy note. Made with heart-healthy avocado oil and packed with ground flaxseeds and fresh blueberries, these muffins provide an excellent source of omega-3 fatty acids that support heart health. Whether you're enjoying them for breakfast or as a snack, these muffins are a wholesome choice for anyone looking to boost their diet with natural, nutrient-rich ingredients. Try them today and taste the goodness!
Makes 12 muffins
Nutritional information
Calories: 198
Protein: 3g
Fat: 12g
Satured Fat: 9g
Cholesterol: 31mg
Carbohydrates: 20 gm
Prep Time:10 minutes
Cook Time: 22-24 minutes
Total Time: 32-34 minutes
Ingredients:
1 cup all-purpose flour
1/2 cup ground flaxseeds
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup Villicados extra virgin avocado oil
1/2 cup granulated sugar
2 large eggs
1/2 cup soy milk
1 tsp vanilla extract
3/4 cup frozen blueberries (do not thaw)
Instructions:
Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners.
In a large bowl, whisk together the flour, ground flaxseeds, baking powder, baking soda, and salt.
In a separate bowl, whisk together the avocado oil and sugar until well combined. Then, add the eggs, soy milk, and vanilla extract, and mix well.
Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
Gently fold in the frozen blueberries.
Spoon the batter into the lined muffin cups, filling each cup about 3/4 full.
Bake for 22-24 minutes or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Heart Health Tip: Flaxseeds are an excellent source of plant-based omega-3 fatty acids, which help reduce inflammation and support heart health by lowering LDL ("bad") cholesterol levels, triglycerides and blood pressure.
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